![STADA Embracing Future New.jpeg](https://static.wixstatic.com/media/002e07_c4bc349bbddb4e859c5b6abcc8187fcf~mv2.jpeg/v1/fill/w_90,h_90,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/STADA%20Embracing%20Future%20New.jpeg)
![](https://static.wixstatic.com/media/11062b_e757d8e301a94451992764f76c8cf906~mv2.jpeg/v1/fill/w_147,h_98,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_e757d8e301a94451992764f76c8cf906~mv2.jpeg)
Senior Fitness & Caregiving Guide
Price
Full Course Price - 200 SGD, NSA Subsidy Price - 40 SGD
Duration
8 hours
Next Schedule
About the Course
Maintaining physical fitness and mobility is essential for seniors, even when bedridden. This is a one-day course specially designed to teach seniors simple, effective exercises that can be performed while in bed. Additionally, it equips them with essential caregiving skills to assist bed-ridden individuals in maintaining their well-being as a Senior volunteer. This course emphasizes the importance of staying active and engaged, even during periods of limited mobility.
Learning Objectives
• Explore bed-based exercises
• Educate bed-ridden individuals
• Create caregiving plan for bed-ridden individuals
• Practice bed exercises
Course Coverage
• Introduction to Bed Exercises and Caregiving
• Bed Exercises for Seniors
• Caregiving Essentials
• Staying Engaged and Entertained
• Practical Application and Group Exercises
Target Audience
Senior Learners Above 50 years